Calorie intake vs. calorie usage is an important factor in eating a healthy, nutritious and balanced diet.

For many people knowing how much of each food they are consuming is a healthy amount is a major part of the issue of not eating a balanced meal. There are a few simple methods that people can use to gauge portions of foods to make their meals healthier however.

Smaller Plates.

By using smaller plates, a person can restrict the amount of food being eaten at each meal, instead of a full-sized dinner plate, opt to serve food on smaller side-plates or even in bowls.

Take Smaller Servings.

By taking a smaller serving of food initially, eating that portion and waiting for 30 minutes before getting a second portion, your stomach has time to fill which can make you feel satiated quicker on less food.

Hand Sizing Portions.

An approach that became popular in the late 80's and early 90's hand portion sizing can help some people eat a more balanced diet. For example, 2 fist sized portions of vegetables, one palm sized portion of proteins and a thumb sized portion of fatty foods would be considered a 'healthy' meal by most dieticians and medical professionals.

Drinking Water Before Eating.

Drinking 1 full cup (8oz) of water 20 minutes before eating can make a person feel fuller. This helps them to eat smaller amounts of food in order to feel satiated quicker. Drinking water with meals also aids with proper digestion.

By being aware of not only calorie intakes but also portion sizes a person can eat healthier, portion and calorie-controlled meals that are also nutritious and filling. The methods mentioned above for portion control can be especially important for individuals wanting to lose weight using a healthy and balanced diet.